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Meditation

The Expansion Of Consciousness Experienced By Meditators

In this article, I briefly explain the “Expansion of Consciousness” as experienced by those who practice Vedic Meditation. During Vedic Meditation, we are enabling the body to experience more restfulness while still maintaining a little mental activity; therefore the body begins […]

The Vehicle Of Meditation Is Simpler Than Any Thought We Experience

If Vedic Meditation is neither a form of concentration or contemplation, which both use the active thinking level of the mind, what is the Vehicle Of Meditation that allows one to transcend thought? In the practice of Vedic Meditation, we […]

Learning How To Meditate Should Not Be Difficult

I don’t know about you, but I have always felt that learning how to meditate should not be difficult. Am I right? However, many people have believed that it is not easy for the ordinary person to experience simpler states […]

Vedic Meditation as a Therapy for Sleep Disorders

Vedic Meditation Helps Insomniacs Sleep

The regular practice of Vedic Meditation, 20 minutes in the morning and early evening, significantly reduces the time taken for insomniacs to fall asleep. I find that I am teaching more and more people these days who do not realise […]

The Art and Science of Meditation

The word “meditation” is used very loosely and inaccurately in the Western world. In our modern world where instant gratification is the norm, New Age techniques of meditation are commonly used to gain superficial levels of experience, which merely serves […]